sorry Brooke but how wheat can damage someone's health? Overdo of anything can damage us.....some people may be allergic to gluten present in the wheat or some times it depends upon which flour you are using like refined wheat or normal .....after that it depends upon which food you had from your childhood......in countries like India people eat different dishes made up with wheat and they are fit and fine......similarly it can be the case with sugar that how much in a day you consume and in which quantity

correct me if I am wrong.